Tuesday, October 22, 2013

Dental extraction





A dental extraction (also referred to as exodontia) is the removal of a tooth from the mouth. Extractions are performed for a wide variety of reasons, including tooth decay that has destroyed enough tooth structure to render the tooth non-restorable. Extractions of impacted or problematic wisdom teeth are routinely performed, as are extractions of some permanent teeth to make space for orthodontic treatment.

Contents


History

Historically, dental extractions have been used to treat a variety of illnesses, as well as a method of torture to obtain forced confessions. Before the discovery of antibiotics, chronic tooth infections were often linked to a variety of health problems, and therefore removal of a diseased tooth was a common treatment for various medical conditions. Instruments used for dental extractions date back several centuries. In the 14th century, Guy de Chauliac invented the dental pelican,[1] which was used through the late 18th century. The pelican was replaced by the dental key which, in turn, was replaced by modern forceps in the 20th century. As dental extractions can vary tremendously in difficulty, depending on the patient and the tooth, a wide variety of instruments exist to address specific situations.

Reasons

The most common reason for extraction is tooth damage due to breakage or decay. There are additional reasons for tooth extraction:
  • Severe tooth decay or infection (acute or chronic alveolar abscess). Despite the reduction in worldwide prevalence of dental caries, still it is the most common reason for extraction of (non-third molar) teeth with up to two thirds of extractions.[2]
  • Extra teeth which are blocking other teeth from coming in.
  • Severe gum disease which may affect the supporting tissues and bone structures of teeth.
  • In preparation for orthodontic treatment (braces)
  • Teeth in the fracture line
  • Teeth which cannot be restored endodontically
  • Fractured teeth
  • Supenumerary, supplementary or malformed teeth
  • Prosthetics; teeth detrimental to the fit or appearance of dentures[3]
  • Insufficient space for wisdom teeth (impacted third molars). Although many dentists remove asymptomatic impacted third molars,[4][5] American as well as British Health Authorities recommended against this routine procedure, unless there are evidences for disease in the impacted tooth or the near environment.[6] The American Public Health Association, for example, adopted a policy, Opposition to Prophylactic Removal of Third Molars (Wisdom Teeth) because of the large number of injuries resulting from unnecessary extractions.[7]
  • Cosmetic; teeth of poor appearance, unsuitable for restoration
  • Receiving radiation to the head and neck may require extraction of teeth in the field of radiation.
  • Deliberate, medically unnecessary, extraction as a particularly dreadful form of physical torture.
  • It was once a common practice to remove the front teeth of institutionalized psychiatric patients who had a history of biting.[8]
  • Reduced cost compared to other treatments

Types


An extracted 3rd molar that was horizontally impacted.
Extractions are often categorized as "simple" or "surgical".
Simple extractions are performed on teeth that are visible in the mouth, usually under local anaesthetic, and require only the use of instruments to elevate and/or grasp the visible portion of the tooth. Typically the tooth is lifted using an elevator, and using dental forceps, rocked back and forth until the periodontal ligament has been sufficiently broken and the supporting alveolar bone has been adequately widened to make the tooth loose enough to remove. Typically, when teeth are removed with forceps, slow, steady pressure is applied with controlled force.
Surgical extractions involve the removal of teeth that cannot be easily accessed, either because they have broken under the gum line or because they have not erupted fully. Surgical extractions almost always require an incision. In a surgical extraction the doctor may elevate the soft tissues covering the tooth and bone and may also remove some of the overlying and/or surrounding jawbone tissue with a drill or osteotome. Frequently, the tooth may be split into multiple pieces to facilitate its removal. Surgical extractions are usually performed under a general anaesthetic.

two extracted teeth from a 14 year old male, compared against a £1 coin, which has a diameter of 22.50 millimetres (0.89 inches).

Post-extraction healing

Following extraction of a tooth, a blood clot forms in the socket, usually within an hour. Bleeding is common in this first hour, but its likelihood decreases quickly as time passes, and bleeding has usually stopped after 24 hours. The raw open wound overlying the dental socket takes about one week to heal. Thereafter, the socket will gradually fill in with soft gum tissue over a period of about one to two months. Final closure of the socket with bony remodelling can take six months or more.

Complications


Example of post-operative swelling following third molar (wisdom teeth) extractions.

Example of alveolar osteitis (dry socket) following lower third molar (wisdom tooth) extraction; six days post-surgery.
  • Infection: The dentists may opt to prescribe antibiotics pre- and/or post-operatively if they determine the patient to be at risk.
  • Prolonged bleeding: The dentist has a variety of means at their disposal to address bleeding; however, it is important to note that small amounts of blood mixed in the saliva after extractions are normal, even up to 72 hours after extraction. Usually, however, bleeding will almost completely stop within eight hours of the surgery, with only minuscule amounts of blood mixed with saliva coming from the wound. A gauze compress will significantly reduce bleeding over a period of a few hours.
  • Swelling: Often dictated by the amount of surgery performed to extract a tooth (e.g. surgical insult to the tissues both hard and soft surrounding a tooth). Generally, when a surgical flap must be elevated (i.e. and the periosteum covering the bone is thus injured), minor to moderate swelling will occur. A poorly-cut soft tissue flap, for instance, where the periosteum is torn off rather than cleanly elevated off the underlying bone, will often increase such swelling. Similarly, when bone must be removed using a drill, more swelling is likely to occur.
  • Bruising: Bruising may occur as a complication after tooth extraction. Bruising is more common in older people or people on aspirin or steroid therapy. It may take weeks for bruising to disappear completely.
  • Sinus exposure and oral-antral communication: This can occur when extracting upper molars (and in some patients, upper premolars). The maxillary sinus sits right above the roots of maxillary molars and premolars. There is a bony floor of the sinus dividing the tooth socket from the sinus itself. This bone can range from thick to thin from tooth to tooth from patient to patient. In some cases it is absent and the root is in fact in the sinus. At other times, this bone may be removed with the tooth, or may be perforated during surgical extractions. The doctor typically mentions this risk to patients, based on evaluation of radiographs showing the relationship of the tooth to the sinus. It is important to note that the sinus cavity is lined with a membrane called the Sniderian membrane, which may or may not be perforated. If this membrane is exposed after an extraction, but remains intact, a "sinus exposed" has occurred. If the membrane is perforated, however, it is a "sinus communication". These two conditions are treated differently. In the event of a sinus communication, the dentist may decide to let it heal on its own or may need to surgically obtain primary closure—depending on the size of the exposure as well as the likelihood of the patient to heal. In both cases, a resorbable material called "gelfoam" is typically placed in the extraction site to promote clotting and serve as a framework for granulation tissue to accumulate. Patients are typically provided with prescriptions for antibiotics that cover sinus bacterial flora, decongestants, as well as careful instructions to follow during the healing period.
  • Nerve injury: This is primarily an issue with extraction of third molars, but can occur with the extraction of any tooth should the nerve be close to the surgical site. Two nerves are typically of concern, and are found in duplicate (one left and one right): 1. the inferior alveolar nerve, which enters the mandible at the mandibular foramen and exits the mandible at the sides of the chin from the mental foramen. This nerve supplies sensation to the lower teeth on the right or left half of the dental arch, as well as sense of touch to the right or left half of the chin and lower lip. 2. The lingual nerve (one right and one left), which branches off the mandibular branches of the trigeminal nerve and courses just inside the jaw bone, entering the tongue and supplying sense of touch and taste to the right and left half of the anterior 2/3 of the tongue as well as the lingual gingiva (i.e. the gums on the inside surface of the dental arch). Such injuries can occur while lifting teeth (typically the inferior alveolar), but are most commonly caused by inadvertent damage with a surgical drill. Such injuries are rare and are usually temporary, but depending on the type of injury (i.e. Seddon classification: neuropraxia, axonotmesis, & neurotmesis), can be prolonged or even permanent.
  • Displacement of tooth or part of tooth into the maxillary sinus (upper teeth only). In such cases, almost always the tooth or tooth fragment must be retrieved. In some cases, the sinus cavity can be irrigated with saline (antral lavage) and the tooth fragment may be brought back to the site of the opening through which it entered the sinus, and may be retrievable. At other times, a window must be made into the sinus in the Canine fossa—a procedure referred to as "Caldwell-Luc".
  • Dry socket (Alveolar osteitis) is a painful phenomenon that most commonly occurs a few days following the removal of mandibular (lower) wisdom teeth. It typically occurs when the blood clot within the healing tooth extraction site is disrupted. More likely,[citation needed] alveolar osteitis is a phenomenon of painful inflammation within the empty tooth socket because of the relatively poor blood supply to this area of the mandible (which explains why dry socket is usually not experienced in other parts of the jaws). Inflamed alveolar bone, unprotected and exposed to the oral environment after tooth extraction, can become packed with food and debris. A dry socket typically causes a sharp and sudden increase in pain commencing 2–5 days following the extraction of a mandibular molar, most commonly the third molar. This is often extremely unpleasant for the patient; the only symptom of dry socket is pain, which often radiates up and down the head and neck. A dry socket is not an infection, and is not directly associated with swelling because it occurs entirely within bone – it is a phenomenon of inflammation within the bony lining of an empty tooth socket. Because dry socket is not an infection, the use of antibiotics has no effect on its rate of occurrence. The risk factor for alveolar osteitis can dramatically increase with smoking after an extraction.
  • Bone fragments: Particularly when extraction of molars is involved, it is not uncommon for the bones which formerly supported the tooth to shift and in some cases to erupt through the gums, presenting protruding sharp edges which can irritate the tongue and cause discomfort. This is distinguished from a similar phenomenon where broken fragments of bone or tooth left over from the extraction can also protrude through the gums. In the latter case, the fragments will usually work their way out on their own. In the former case, the protrusions can either be snipped off by the dentist, or eventually the exposed bone will erode away on its own.
  • Trismus: Jaw joints and chewing muscles may become sore after tooth extraction and it may become difficult for patient to open the mouth.
  • Loss of a tooth: If an extracted tooth slips out of the forceps, it may be swallowed or inhaled. The patient may be aware of swallowing it, or they may cough, which suggests inhalation of the tooth. The patient must be referred to for a chest Xray in hospital if a tooth cannot be found. If it has been swallowed, no action is necessary as it usually passes through the alimentary canal without doing any harm. But if it has been inhaled, an urgent operation is necessary to recover it from the airway or lung before it causes serious complications such as pneumonia or a lung abscess.[3]



After a Tooth Extraction: Caring for Your Mouth


After a Tooth Extraction: Caring for Your Mouth

When you've had a tooth extracted (removed), you need to take care of your mouth. Doing certain things, even on the first day, may help you feel better and heal faster.

Control Bleeding

To help control bleeding, bite firmly on the gauze placed by your dentist. The pressure helps to form a blood clot in the tooth socket. If you have a lot of bleeding, bite on a regular tea bag. The tannic acid in the tea aids in forming a blood clot. Bite on the gauze or the tea bag until the bleeding stops. Slight oozing of blood on the first day is normal.

Minimize Pain

To lessen any pain, take prescribed medication as directed. Don't drive while taking any pain medication as you may feel drowsy. Ask your dentist if you may take over-the-counter medication, if needed.

Reduce Swelling

To reduce swelling, put an ice pack on your cheek near the extraction site. You can make an ice pack by putting ice in a plastic bag and wrapping it in a thin towel. Apply the ice pack to your cheek for 10 minutes. Then, remove it for 5 minutes. Repeat as needed. You may see some bruising on your face. This is normal and will go away on its own.

Get Enough Rest

Limit activities for the first 24 hours after an extraction. Rest during the day and go to bed early. When lying down, elevate your head slightly.

Do's

Below are some things to do to help your mouth heal.
Do eat a diet of soft, healthy foods and snacks. It may be easier for you to eat soft foods soon after your extraction. Also, drink plenty of liquids.
Do brush your teeth gently. Avoid brushing around the extraction. And don't use any toothpaste. Rinsing toothpaste from your mouth may dislodge the blood clot.
Do keep the extraction site clean. After 12 hours you may be able to gently rinse your mouth. Rinse 4 times a day with 1 teaspoon of salt in a glass of water. Check with your dentist first.

Don'ts

Below are some things to avoid while you're healing.
Don't drink with a straw. Sucking on a straw may dislodge the blood clot.
Don't drink hot liquids. Hot liquids may increase swelling. Limit your alcohol use. Excessive use of alcohol may slow healing.
Don't smoke. Smoking may break down the blood clot, causing a painful tooth socket.

Call Your Dentist If:

  • Pain becomes more severe the day after your extraction.
  • Bleeding becomes hard to control.
  • Swelling around the extraction site worsens.
  • Itching or rashes occur after you take medication.
CAUTION: Rinse your mouth very gently. Otherwise the blood clot may be dislodged.

Monday, September 16, 2013

Dental Insurance Plans


Dental Insurance Plans


Quality dental insurance coverage to suit your needs
Cavities. Wisdom teeth. Dental care can be expensive, and it may be challenging to know how to budget for it. With dental insurance coverage from UnitedHealthcare's, Golden Rule Insurance Company, underwriter of UnitedHealthOne plans, you and your family can enjoy the convenience and simplicity you need and the dental insurance options you want.
We offer two types of dental insurance plans: UnitedHealthcare Dental PremierSM and UnitedHealthcare Dental ValueSM.
With both of our dental plans you can take advantage of:
  • Preventive care with NO deductible or waiting period.
  • Access to an extensive dental network that today has nearly 210,000 dentists!*
  • A $50 calendar-year deductible per person**
  • An annual maximum benefit of $1,000 per covered person.
Need dental insurance for yourself or your family?
For costs, benefits, exclusions, limitations, eligibility and renewal terms, call 1-888-545-5205 or get a dental insurance quote.
Want to learn more about our Dental Insurance Plans?
Visit Golden Rule's dental insurance page.

Oral Health Videos
These videos highlight the importance of oral health and offer practical tips. Topics include the connection between oral health and diabetes, cardiovascular disease and pregnancy, and prevention of early childhood tooth decay.
*As of 12/31/12, UnitedHealth Group Annual Form 10-K. Inc. Network availability may vary by state, and a specific dental care provider's contract status can change at any time. Therefore, before you receive care, it is recommended that you verify with the dental care provider that he or she is still contracted with the network.
**Limited to 3 individual $50 deductibles per family for Basic and Major Services. Then, after a waiting period Golden Rule pays 80% for Basic Services and 50% for Major Services. Basic Services and Major Services are defined in the policy. Depending upon the plan you select, reimbursement will be based upon either the network negotiated rate or the reasonable and customary charge.
***Benefits vary based on provider's network status.
View dental plan legal disclaimer. Not available in all states.

Dental insurance designed with you in mind

We'll help you find dental insurance that fits your budget.
  • This is REAL dental insurance, not a dental discount program.
  • Two plans with the flexibility to use in- and out-of-network dentists.***
  • 100% coverage of all preventive services.
  • Coverage available for fillings, X-rays, exams, dentures, root canals, and more.

Handling dental emergencies



The trauma of injuries to the mouth and teeth may be reduced if action is taken as soon as the injury occurs. The suggestions below could help to lessen pain, speed the healing process and perhaps even save a tooth following a dental emergency.

Toothache

If you have a toothache, gently clean the painful area using a soft-bristle toothbrush and floss. Rinse your mouth with warm salt water. Do not place an aspirin on the gums or tooth, as this may cause a burn. Apply a cold compress if you have any facial swelling. Take acetaminophen (for example, Tylenol®) and call your dentist as soon as possible.

Loosened Tooth

If you or someone you know experiences a tooth being pushed either inward or outward, try to reposition it using very little pressure. Do not force the tooth into its socket. Try to get to the dentist as soon as possible. The tooth should be stabilized and held in place on the way to the dental office with a moist tissue or gauze.

Broken tooth

First, rinse the mouth with warm water and keep it clean. Immediate dental care is necessary, so contact your dentist right away. The treatment will vary depending on the severity of the fracture and could range from smoothing out a chipped area to bonding with a tooth-colored material or placing a crown on the tooth. If there has been damage to the tooth's nerve, root canal therapy may be necessary as well.

Soft tissue injury

If the tongue, lips or cheeks are bitten, cut or punctured, there may be bleeding. Apply firm pressure to the injured area with gauze or a clean cloth. If the bleeding does not stop within 15 minutes, contact your dentist or physician immediately. Stitches may be necessary. If there is no bleeding, clean the area with warm water on gauze or a clean cloth. Apply an ice compress to the bruised or swollen area and contact your dentist for further instructions.
No matter what type of injury, keeping calm and getting to the dentist quickly are the best things you can do when faced with a dental emergency. To be ready for such an emergency, you can also carry a dental care kit that includes a handkerchief, gauze, a small container with a lid, saline solution, water and your dentist’s phone number. These extra preparations could go a long way toward speeding the healing process.

Wednesday, August 21, 2013

Tips to Prevent Tooth and Mouth Injuries


Hydrogen Peroxide for Teeth Whitening, Cavity Prevention

 

 







    Injuries to the teeth and mouth are common. Approximately 80% of dental injuries affect one or more of the front teeth and may cause damage to soft tissues – the tongue, lips, and inner cheeks.

In the very young child, injuries to baby teeth usually result from learning to walk.  There may also be damage to the unerupted permanent teeth.  Sports injuries are the main source of tooth and mouth injuries in older adolescents and adults. Up to 40% of dental injuries in older adolescents and adults occur while playing sports.
Tips to Prevent Sports-Related Tooth and Mouth Injuries

    Mouth Guards: When playing sports, the best way to protect your teeth and mouth is by wearing a mouth guard.
    Face cages: This equipment protects against trauma to the face, especially when playing certain sports positions, like baseball catcher or hockey goalie.
    Helmets: It's always wise to wear a helmet made for the activity that you are participating in. Although most helmets won't protect the teeth and mouth, they will protect another important area – your head, to help protect against a brain concussion.

on"> Can Knocked-Out Teeth Be Repaired?


Yes, knocked-out teeth can be repaired, and the sooner you can get to your dentist's office, the better. Knocked-out teeth with the highest chances of being saved are those seen by the dentist and returned to their socket within one hour of being knocked out. If a tooth has been knocked out, gently rinse any debris from the root and attempt to place it back into the socket. If that’s not possible, hold it in the mouth on the way to the dentist. If all else fails, keep the tooth in milk until you get to the dentist's office.
Continue reading below...

Even if your tooth can't be saved, you haven't necessarily lost your smile. Due to advances in dentistry, a dental implant -- a freestanding artificial tooth – can now be anchored directly onto your jawbone, and with a porcelain crown attached, to aid in biting, chewing, and for esthetic reasons.




Teeth Whitening



Many teeth whitening systems and products are available, including whitening toothpastes, over-the-counter gels, rinses, strips, trays, and whitening products obtained from a dentist.

Teeth whitening is ideal for people who have healthy, unrestored teeth (no fillings) and gums. Individuals with yellow tones to their teeth respond best. But this cosmetic procedure is not recommended for everyone.

Find out if teeth whitening is right for you.
Whitening Systems

Whitening Toothpastes

All toothpastes help remove surface stains, because they contain mild abrasives. Some whitening toothpastes contain gentle polishing or chemical agents that provide additional stain removal effectiveness. Whitening toothpastes can help remove surface stains only and do not contain bleach; over-the-counter and professional whitening products contain carbamide peroxide or hydrogen peroxide that helps lighten the color deep in the tooth. Whitening toothpastes can lighten the tooth's color by about one shade. In contrast, light-activated whitening conducted in your dentist's office can make your teeth three to eight shades lighter.
Over-the-Counter Whitening Strips and Gels

Whitening gels are clear, peroxide-based gels applied with a small brush directly to the surface of your teeth. Instructions generally call for twice a day application for 14 days. Initial results are seen in a few days and final results are sustained for about four months.

Whitening strips are very thin, virtually invisible strips that are coated with a peroxide-based whitening gel. The strips are applied twice daily for 30 minutes for 14 days. Initial results are seen in a few days and final results are sustained for about four months.

Whitening Rinses

Among the newest whitening products available are whitening rinses. Like most mouthwashes, they freshen breath and help reduce dental plaque and gum disease. But these products also include ingredients, such as hydrogen peroxide, which whiten teeth. Manufacturers say it may take 12 weeks to see results. You just swish them around in your mouth for 60 seconds twice a day before brushing your teeth. However, some experts say that rinses may not be as effective as other over-the-counter whitening products. Because a whitening rinse is only in contact with the teeth for such a short time -- just two minutes a day compared to 30 minutes for many strips -- it may have less of an effect.

Tray-Based Tooth Whiteners





Dental hygienist


A registered dental hygienist (RDH) is a licensed dental professional who specializes in preventive oral health, typically focusing on techniques in oral hygiene. Dental hygienists provide three types of services to their patients. The first of these is preventive services to promote and maintain good oral health. The second is educational services to help patients develop behaviours that promote better oral heath and help them understand the importance of practicing these behaviours. The third type of service provided is therapeutic services which are treatments meant to stop disease and maintain healthy tissues in the mouth.[1] Local dental regulations determine the scope of practice of dental hygienists. In most jurisdictions, hygienists work for a dentist, and some are licensed to administer local anesthesia. Common procedures performed by hygienists include cleanings known as prophylaxis, scaling and root planing for patients with periodontal disease, taking of prescribed radio graphs, dental sealants, administration of fluoride, and providing instructions for proper oral hygiene and care.
Dental hygienist work together with dentist to contribute to a co-therapist environment, while providing optimum oral health care to the public. Dental hygienists also offer expertise in their field and provide the dental hygiene diagnosis, which is an integral component of the comprehensive dental diagnosis.[2]

Dental hygiene process of care


A dental hygienist at work
The dental hygiene process of care has five steps:
  • Assessing the patient: This includes, but is not limited to, a full review of the patient's medical history, necessary x-rays to be taken, a clinical exam, and a periodontal assessment by probing and exploring areas of the patients mouth. During this stage a thorough documentation must be implemented.
  • Dental hygiene diagnosis: Assessing of data pertaining to a client's condition/state in terms that will help identify problems so as to lead to a professional treatment plan/ therapies. The final diagnosis of disease and/or treatments solely lies with jurisdiction and/or approval granted by the doctor.
  • Planning: creating a sequential treatment plan for the patient. The treatment plan will vary based on the patient's immediate needs.
  • Implementation: Carrying out the plan in a timely and effective manner.
  • Evaluation: Determining the effectiveness of the treatment plan that was administered. If ineffective a complete evaluation on how to approach the patient's needs differently
Over a period of months or years, a dental hygienist may evaluate the client's conditions several times, altering the diagnosis and plan as the client's condition changes.

Training

Australia

Dental hygienists in Australia must be graduates from a dental hygiene program, with either an advanced diploma (TAFE), associate degree, or more commonly a bachelor's degree from a dental hygiene school that is accredited by the Australian Dental Council (ADC).
All dental hygienists in Australia must be registered with the Dental Board of Australia, after completing a minimum of three years of training.
A Bachelor of Oral Health is the most common degree program. Students entering a bachelor's degree program are required to have a high school diploma or equivalent. Most Bachelor of Oral Health programs now qualify students as both Dental Hygienists and Dental Therapists, collectively known as Oral Health Therapist

Canada

Dental hygienists in Canada must have completed a 3-year diploma program. Three universities in Canada offer Bachelor of Science degrees in Dental Hygiene: Dalhouise University, University of Alberta, University of British Columbia.[2][3][4]
[5]
[6][7][8] In Ontario, hygenists may take further training to become a restorative hygienist. [3]
Dental hygienists in BC, ON, NS and AB are able to open their own private clinics and practice without a dentist on staff.

United States

Dental hygienists in the United States must be graduates from a dental hygiene program, with either an associate degree (most common), a certificate, a bachelor's degree or a master's degree from a dental hygienist school that is accredited by the American Dental Association (ADA).[4]
All dental hygienists in the United States must be licensed by the state in which they practice, after completing a minimum of two years of school and passing a written board as well as a clinical board exam.[5] State requirements vary by state, and are controlled by state dental boards.[6]
Dental hygienists school programs usually require both general education courses and courses specific to the field of dental hygiene. General education courses important to dental hygiene degrees include college level algebra, biology, and chemistry. Courses specific to dental hygiene may include anatomy, oral anatomy, materials science, pharmacology, radiography, periodontology, nutrition, and clinical skills.
A Bachelor's of Science in Dental Hygiene is typically a four-year program. Students entering a bachelor's degree program are required to have a high school diploma or equivalent, but many dental hygienists with an associate's degree or certification enter the bachelor's degree programs to expand their clinical expertise and help advance their careers.
Graduate degrees in the field of dental hygiene are typically two-year programs and are completed after the bachelor's degree. Common graduate courses in dental hygiene include Healthcare Management, Lab Instruction, and Clinical Instruction.
After completing one of the more than 200 accredited dental hygiene programs in the United States, dental hygienists must be licensed in the state in which they work. Licensure requirements for becoming a Registered Dental Hygienist (RDH) vary from state to state, but most require a two-year degree, a written examination, and a clinical examination. The National Board Dental Hygiene Examination is intended to fulfill the written examination requirements. The clinical examination is typically administered by the state licensing board.
In addition, the American Dental Hygienists' Association has defined a more advanced level of dental hygiene, the Advanced Dental Hygiene Practitioner otherwise known as a dental therapist.

Wednesday, July 3, 2013

13 tricks to keep your gums and teeth clean


13 tricks to keep your gums and teeth clean

Want gorgeous teeth and happy, healthy gums? Follow these tips along with your regular dental-health regime


1. Go on a white-teeth diet

What goes in shows up on your teeth. So if you’re drinking a lot of red wine and black tea, or smoking cigarettes, expect the results to show up as not-so-pearly whites. Other culprits include colas, gravies and dark juices. The bottom line: if it’s dark before you put it in your mouth, it will probably stain your teeth. Step one: brush your teeth immediately after having foods that stain. Step two: regularly use a good bleaching agent, either from the pharmacy or your dentist. Step three: be conscious of tooth-staining foods and drinks, and have them only when a toothbrush is around. If not, have an apple for dessert.
13 tricks to keep your gums and teeth clean

2. Hum while you brush

The ideal amount of time to brush to get all the bacteria-packed plaque out is at least two minutes, researchers found. Use your watch or keep a timer in the bathroom and set it for two minutes. Or find a tune that lasts about two minutes and hum it to the end.
3. Grip your toothbrush like a pencil
Does your toothbrush look as if it’s been used to clean the car? If so, you’re probably brushing too hard. Contrary to what some scrub-happy people think, brushing with force is not the best way to remove plaque. The best way is to place your toothbrush at a 45 degree angle against your gums and gently move it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you won’t scrub too hard.

4. Drink a cup of tea every day

Flavonoids and other ingredients in tea seem to prevent harmful bacteria from sticking to teeth, and also block production of a type of sugar that contributes to cavities. Tea also contains high amounts of fluoride.

5. Change your brush

Throw away your toothbrush or change the head of your electric toothbrush at least every two to three months. Otherwise, you’re just transferring bacteria to your mouth.

6. Use alcohol-free mouthwash to rinse away bacteria


Most over-the-counter mouthwashes have too much alcohol, which can dry out the tissues in your mouth, making them more susceptible to bacteria. Some studies even suggest a link between mouthwashes containing alcohol and an increased risk of oral cancer. To be safe, be a teetotaller when it comes to choosing a mouthwash.

7. Clean your tongue

Clean your tongue with a tongue scraper every morning to remove tongue plaque and freshen your breath. A major cause of bad breath is the build-up of bacteria on the tongue, which a daily tongue scraping will help to banish. Using a tongue scraper is more effective than brushing your tongue with a toothbrush.

8. Cut back on sugar

Even if you’re an adult, avoid sugary foods. Sugar plus bacteria equals oral plaque. Plaque then leads to bleeding gums, tooth decay and cavities. Plus, the acid in refined sugars and carbonated beverages dissolves tooth enamel.

9. Eat tooth-cleaning foods

Foods that are firm or crisp help to clean the teeth as they’re eaten. Apples have already been mentioned; other choices include raw carrots, celery and (unsweetened) popcorn. For best results, make “detergent” foods the final food you eat in your meal if you know you can’t brush your teeth 
straight after eating.

10. Hydrate

Drink about a glass of water for every hour that you’re at work. That way, when you get home, you’ll have had plenty of water for the entire day. Not only does the water help to keep your digestive system healthy and hydrate your skin, but it also helps to keep your teeth white. The more water you drink, the more bacteria you flush off your teeth and out of your mouth, meaning less risk of gum disease, fewer cavities and fresher breath.

11. Keep teeth for eating

Keep a bottle opener and a small pair of scissors in your bag or desk drawer. If you have the right gadgets to hand, you won’t be tempted to use your teeth as tools, which can damage them. In fact, never, ever use your teeth as tools for anything except eating.


12. Check your breath

To check the freshness of your breath, lick your palm and smell it while it’s still wet. If you smell something, it’s time for a sugar-free breath mint or to brush your teeth.

13. Prevent tooth fractures



Suck—don’t chew—very hard foodstuffs such as hard candy or ice. Chewing hard foods creates tiny fractures in the enamel of your teeth that, over the years, combine to result in major cracks.

Cigna Dental Insurance


Cigna Dental Insurance
Dental insurance to keep you smiling. There
are probably a lot of things you'd rather do than go to the dentist. But your teeth and gums are the gateway to good health. If you're unsure if you can afford dental coverage, you're like many American adults1—but get ready to smile.

If you're enrolled in a Cigna medical insurance plan, you can add affordable dental coverage. That way, you can manage all your health care needs in one place. What's more convenient than that?

With a Cigna dental plan, you'll get coverage for many services, not just routine cleanings and X-rays. Save the most when you stay in network, but whether you choose an in-network or out-of-network dentist or specialist, you'll enjoy a wide range of dental coverage, including:

Preventive care (cleanings, X-rays, and more)
Basic care (fillings, basic restorative work)
Major services (bridges, crowns, root canals and more)




Benefits of Cigna Dental
It's easier to manage your medical and dental care with:

Convenient billing and payments. Get your medical and dental insurance statements on one bill.
No claims submissions. Cigna network dentists submit claims automatically.
No need to choose a primary dentist. You have access to our national network of over 70,000 dentists, and can choose one whenever you're ready.
No referrals needed for specialist care. Choose from in-network providers, and you'll experience the greatest value.
Customer Service. Call 1.877.484.5967 8:00 AM to 8:00 PM (ET), Monday through Friday, or download the enrollment from myCigna.com.
Online access with myCigna.com.View medical and dental claims online, anytime. Plus manage your health and budget with tools like an oral health assessment and awarding winning cost estimator2.
Mobile access on the go. Find a dentist, check coverage and show your ID card with the myCigna Mobile app.
Did you know?
Being your best self includes keeping up with your dental health. It's an important part of your overall health. Poor dental health can lead to other problems. For example, research shows a link between gum disease and conditions like pre-term birth, heart disease, stroke and diabetes3.

The connection between oral health and overall health has both lifestyle and cost implications. In fact, a 2012 Cigna study shows 27.5% medical savings when periodontal conditions are treated4.

Our affordable plans and services, 24/7 customer support and large national network of dentists are designed with you in mind.
And your visits to the dentist? We can help make those something to smile about.

1 In a 2012 federal survey, 42% of adults that cited cost as the main reason to forego a dental visit for an oral health problem said they could not afford treatment, or did not have insurance ("Oral health status measured in national survey ," the American Dental Association).

2 Top Technology Innovation, InformationWeek 500, September 2012

3 www.adha.org  (American Dental Hygienist Association)

4 "Appropriate Periodontal Therapy Associated with Lower Medical Utilization and Costs," presented at the International Association for Dental Research Meeting, March 2013, Seattle

FIND DENTAL INSURANCE THAT FITS YOUR BUDGET



Do You Really Need Dental Insurance?
Absolutely! Most individuals do not realize they are not covered. Not all health insurance plans include dental care. And if you are retired, you will find Medicare won’t pay your dental claims. Plus, research suggests that your dental health is connected to your overall health.
Here is a list of questions to determine your dental insurance needs. Having this list handy when you review dental insurance plans will help you save time choosing the plan that is right for you.

Check Your Dental Insurance Needs






 Does your current health insurance plan offer dental insurance?
 Are you over 65 and discovered that Medicare doesn’t pay for dental care?
 Are you self-employed?
 Are you temporarily between jobs?
 Do you want to keep your current dentist?
 Do you need dental coverage for just yourself?
 Do you need dental coverage for you and your spouse?
 Do you need dental coverage for your entire family?
 Do you need preventive care and cleanings?
 Do you need major services such as root canals or dentures?

Dental Health And Your Overall Health Care
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They are more connected than you may realize. Sometimes oral infections and gum disease can be a precursor to more serious health issues. Gum disease may also be a symptom of greater health concerns. Research and studies have shown oral health linked to:

Cardiovascular disease: People with gum disease were more likely to develop heart disease.1
Pregnancy and birth issues: Gum disease has been linked to preterm and low birth weight babies.1
Diabetes: People with gum disease have more difficulty controlling blood sugar.1
HIV/AIDS: People with AIDS are at special risk for oral health problems. Many of these problems arise because the person’s immune system is weakened and less able to fight off infection.1
Osteoporosis: Bone loss in the jaw has been linked to osteoporosis. The bone in the jaw supports and anchors the teeth. When the jawbone becomes less dense, tooth loss can occur

Dental Insurance



Flexible and Convenient
Taking care of your teeth doesn’t just help your smile. It’s good for your overall health, too. Because oral health is so important, we make it easy to pick a dental plan. Keep your smile healthy and happy with our plan benefits, including preventive care, basic services like filings, and major services such as root canals.1
Preventive care is covered at 100% with no deductible or waiting period.2 That means you can get coverage today and see your dentist for a cleaning as early as tomorrow.

Our private dental plans are family friendly. UnitedHealthOneSM dental coverage has no age limit requirement. Even those covered by Medicare can apply. Maintaining a healthy mouth is important to your general well-being, and our plans can provide comprehensive dental coverage for people of any age or at any stage in life.
Choose from Two Options

UnitedHealthcare Dental PremierSM is for people who prefer to keep their out-of-network dentist.
UnitedHealthcare Dental ValueSM has the lowest premium of our dental plans and is for those who prefer to access a dentist from the nationwide UnitedHealthcare Dental Network.
With either plan, you can access an extensive dental network with nearly 210,000 dental providers nationally.3 Plus, you can take advantage of the following:
We pay 80% for Basic Services, such as cavity fillings and simple (nonsurgical) extractions after the initial six-month waiting period is exhausted and the deductible is met.
We pay 50% on Major Services like root canals and bridges after the initial 12-month waiting period is exhausted and the deductible is met.
If shopping for coverage is new to you and your family, we can help simplify the process. Call (800) 944-4699 to speak with a licensed Product Advisor. You’ll receive a personalized recommendation. Or get an online dental insurance quote.

Surgical tooth extraction



Flexible and Convenient
Taking care of your teeth doesn’t just help your smile. It’s good for your overall health, too. Because oral health is so important, we make it easy to pick a dental plan. Keep your smile healthy and happy with our plan benefits, including preventive care, basic services like filings, and major services such as root canals.1

Preventive care is covered at 100% with no deductible or waiting period.2 That means you can get coverage today and see your dentist for a cleaning as early as tomorrow.

Our private dental plans are family friendly. UnitedHealthOneSM dental coverage has no age limit requirement. Even those covered by Medicare can apply. Maintaining a healthy mouth is important to your general well-being, and our plans can provide comprehensive dental coverage for people of any age or at any stage in life.
Choose from Two Options

UnitedHealthcare Dental PremierSM is for people who prefer to keep their out-of-network dentist.
UnitedHealthcare Dental ValueSM has the lowest premium of our dental plans and is for those who prefer to access a dentist from the nationwide UnitedHealthcare Dental Network.
With either plan, you can access an extensive dental network with nearly 210,000 dental providers nationally.3 Plus, you can take advantage of the following:
We pay 80% for Basic Services, such as cavity fillings and simple (nonsurgical) extractions after the initial six-month waiting period is exhausted and the deductible is met.
We pay 50% on Major Services like root canals and bridges after the initial 12-month waiting period is exhausted and the deductible is met.
If shopping for coverage is new to you and your family, we can help simplify the process. Call (800) 944-4699 to speak with a licensed Product Advisor. You’ll receive a personalized recommendation. Or get an online dental insurance quote.

Tuesday, June 25, 2013

11 home remedies for bad breath

Let’s face it, bad breath is embarrassing. The good news is that for the most part—with proper dental care—bad breath, also called halitosis, can be avoided. Maintaining good oral health is essential to reducing bad breath, as bacteria that builds up on the back of your tongue or in between your teeth is the main culprit. Bad breath can be caused by foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions. No wonder dental hygiene is such big business.

If your halitosis hangs on for more than 24 hours without an obvious cause, call your dentist or doctor, says Roger P. Levin, D.D.S. It can be a sign of gum disease, gastrointestinal problems, sinus infection, bronchitis, or even more serious diseases, such as diabetes, liver or kidney failure, and cancer. Bad breath can also be a sign of dehydration or zinc deficiency.
Excerpted from “The Doctor's Book of Home Remedies

Spice things up
Other herbs and spices in your kitchen are natural breath enhancers. Carry a tiny plastic bag of cloves, fennel, or anise seeds to chew after odorous meals.

Brush your tongue
"Most people overlook their tongues," says Dr. Shapira. "Your tongue is covered with little hairlike projections, which under a microscope look like a forest of mushrooms. Under the caps of the 'mushrooms,' there's room to harbor plaque and some of the things we eat. That causes bad breath."
His advice? While brushing, gently sweep the top of your tongue, too, so that you don't leave food and bacteria behind to breed bad breath.

Create your own gargle
Mix extracts of sage, calendula, and myrrh gum (all available at health food stores) in equal proportions and gargle with the mixture four times a day. Keep the mouthwash in a tightly sealed jar at room temperature.
Even when you can't brush, you can rinse. Take a sip of water after meals, swish it around, and wash the smell of food from your mouth, says Jerry F. Taintor, D.D.S.

Eat your parsley
Parsley adds more than green to your lunch plate; it's also a breath-saver, because it contains chlorophyll, a known breath deodorizer. So pick up that sprig garnishing your plate and chew it thoroughly. Or toss a few handfuls (even add some watercress to the mix) in a juicer. Sip the juice anytime you need to refresh your breath.

Watch your intake of odorous eats
Highly spiced foods like to linger long after the party's over. Certain tastes and smells recirculate through the essential oils that they leave in your mouth. Depending on how much you eat, the odor can remain up to 24 hours, no matter how often you brush your teeth. Some foods to avoid include onions, hot peppers, and garlic.

Ease up on cheese
Camembert, Roquefort, and blue cheese are called strong for good reason—they get a hold on your breath and don't let go. Other dairy products may have the same effect.

Ban certain beverages
Coffee, beer, wine, and whiskey are at the top of the list of liquid offenders. Each leaves a residue that can attach to the plaque in your mouth and infiltrate your digestive system. Each breath you take spews traces back into the air.

Carry a toothbrush
Some odors can be eliminated — permanently or temporarily — if you brush immediately after a meal. The main culprit in bad breath is a soft, sticky film of living and dead bacteria that clings to your teeth and gums, says Eric Shapira, D.D.S. That film is called plaque.
 Video: Beating bad breath At any time, there are 50 trillion of these microscopic organisms loitering in your mouth. They sit in every dark corner, eating each morsel of food that passes your lips, collecting little smells, and producing little odors of their own. As you exhale, the bacteria exhale. So brush away the plaque after each meal and get rid of some of the breath problem.

Rinse out your mouth
Even when you can't brush, you can rinse. Take a sip of water after meals, swish it around, and wash the smell of food from your mouth, says Jerry F. Taintor, D.D.S.

Gargle on minty mouthwash
If you need 20 minutes of freedom from bad breath, gargling with a mouthwash is a great idea. But like Cinderella's coach-turned-pumpkin, when your time is up, the magic will be gone, and you'll be back to talking from behind your hand again.

Chew a mint or some gum
Like mouthwash, a breath mint or minty gum is just a cover-up, good for a short interview, a short ride in a compact car, or a very short date.


Wisdom Tooth Extraction



An oral and maxillofacial surgeon or your dentist can remove (extract) a wisdom tooth. The procedure often can be done in the dentist's or surgeon's office. You may have the surgery in the hospital, especially if you are having all your wisdom teeth pulled at one time or if you are at high risk for complications.
If you have any infections, surgery will usually be delayed until the infection has cleared up. Your doctor or dentist may have you take antibiotics to help heal the infection.

Before removing a wisdom tooth, your dentist will give you a local anesthetic to numb the area where the tooth will be removed. A general anesthetic may be used, especially if several or all of your wisdom teeth will be removed at the same time. A general anesthetic prevents pain in the whole body and will cause you to sleep through the procedure. Your dentist will probably recommend that you don't eat or drink after midnight on the night before surgery so that you are prepared for the anesthetic.

To remove the wisdom tooth, your dentist will open up the gum tissue over the tooth and take out any bone that is covering the tooth. He or she will separate the tissue connecting the tooth to the bone and then remove the tooth. Sometimes the dentist will cut the tooth into smaller pieces to make it easier to remove.

After the tooth is removed, you may need stitches. Some stitches dissolve over time and some have to be removed after a few days. Your dentist will tell you whether your stitches need to be removed. A folded cotton gauze pad placed over the wound will help stop the bleeding.

What To Expect After Surgery

In most cases, the recovery period lasts only a few days. Take painkillers as prescribed by your dentist or oral surgeon. The following tips will help speed your recovery.

Bite gently on the gauze pad periodically, and change pads as they become soaked with blood. Call your dentist or oral surgeon if you still have bleeding 24 hours after your surgery.
While your mouth is numb, be careful not to bite the inside of your cheek or lip, or your tongue.
Do not lie flat. This may prolong bleeding. Prop up your head with pillows.
Try using an ice pack on the outside of your cheek for the first 24 hours. You can use moist heat-such as a washcloth soaked in warm water and wrung out-for the following 2 or 3 days.
Relax after surgery. Physical activity may increase bleeding.
Eat soft foods, such as gelatin, pudding, or a thin soup. Gradually add solid foods to your diet as healing progresses.
Do not use a straw for the first few days. Sucking on a straw can loosen the blood clot and delay healing.
After the first day, gently rinse your mouth with warm salt water several times a day to reduce swelling and relieve pain. You can make your own salt water by mixing 1 tsp (5 g) of salt in a medium-sized glass [8 fl oz (240 mL)] of warm water.
Do not smoke for at least 24 hours after your surgery. The sucking motion can loosen the clot and delay healing. Also, smoking decreases the blood supply and can bring germs and contaminants to the surgery area.
Avoid rubbing the area with your tongue or touching it with your fingers.
Continue to brush your teeth and tongue carefully.
Your dentist will remove the stitches after a few days, if needed.

Why It Is Done
A wisdom tooth is extracted to correct an actual problem or to prevent problems that may come up in the future. When wisdom teeth come in, a number of problems can occur:

Your jaw may not be large enough for them, and they may become impacted and unable to break through your gums.
Your wisdom teeth may break partway through your gums, causing a flap of gum tissue to grow over them. Food and germs can get trapped under the flap and cause your gums to become red, swollen, and painful. These are signs of infection.
More serious problems can develop from impacted teeth, such as infection, damage to other teeth and bone, or a cyst.
One or more of your wisdom teeth may come in at an awkward angle, with the top of the tooth facing forward, backward, or to either side.
How Well It Works

Wisdom tooth removal usually is effective in preventing:

Crowding of the back teeth.
A wisdom tooth becoming stuck in the jaw (impacted) and never breaking through the gums.
Red, swollen, and painful gums caused by a flap of skin around a wisdom tooth that has only partially come in.
Gum disease and tooth decay in the wisdom tooth, which may be harder to clean than other teeth, or in the teeth and jaw in the area of the wisdom tooth.
Risks

After a wisdom tooth is removed, you may experience:

Pain and swelling in your gums and tooth socket where the tooth was removed.
Bleeding that won't stop for about 24 hours.
Difficulty with or pain from opening your jaw (trismus).
Slow-healing gums.
Damage to existing dental work, such as crowns or bridges, or to roots of a nearby tooth.
A painful inflammation called dry socket, which happens if the protective blood clot is lost too soon.
Numbness in your mouth and lips after the local anesthetic wears off, due to injury or inflammation of nerves in the jaw.
Rare side effects, including:
Numbness in the mouth or lips that does not go away.1
A fractured jaw if the tooth was firmly attached to the jaw bone.
An opening into the sinus cavity when a wisdom tooth is removed from the upper jaw.
Dental surgery may cause bacteria in the mouth to enter the bloodstream and cause infections in other parts of the body. People who have difficulty fighting off infections may need to take antibiotics before and after dental surgery. Such people include those who have artificial heart valves or were born with heart defects.

Anesthetic (local and/or general) almost always is used during the extraction procedure. All surgeries, including oral surgery, that use general anesthetic have a small risk of death or other complications.

What To Think About

If your wisdom teeth are not causing problems, it may be difficult to decide whether to have these teeth removed to prevent possible dental problems later in life. Think about the following:

You may never have any problems with your wisdom teeth.
It is rarely harmful to your health to have your wisdom teeth removed, but there are slight risks involved with any surgery.
In younger people (late teens and early 20s), the wisdom tooth's roots are not fully developed and the jaw bone is not as dense, so it is easier to remove the tooth. The easier it is to remove the tooth, the easier your recovery is likely to be.
Most problems with wisdom teeth develop between the ages of 15 and 25.
If you are older than age 30, you have only a small risk of having problems with your wisdom teeth. Few people older than 30 develop problems that require removal of their wisdom teeth.
Medical insurance does not always cover this procedure.
If you have a medical condition that may get worse over time and your teeth may cause problems, consider having your wisdom teeth removed while you are healthy.
Possible complications include dry socket (alveolar osteitis), infection, bleeding, and numbness.
Women on birth control pills who decide to have their wisdom teeth removed should try to schedule the surgery for the end of their menstrual cycle (usually days 23 through 28). There seems to be less risk of dry socket during this time.2

After a wisdom tooth is removed, you may have or notice:
Pain and swelling in your gums and tooth socket where the tooth was removed.
Bleeding that won't stop for about 24 hours.
Difficulty with or pain from opening your jaw (trismus).
Slow-healing gums.
Damage to dental work, such as crowns or bridges, or to roots of a nearby tooth.
A painful inflammation called dry socket.
Numbness in your mouth and lips after the local anesthetic wears off, due to injury or inflammation of nerves in the jaw. Numbness will usually go away, but in rare cases it may be permanent.1
Dental surgery may cause bacteria in the mouth to enter the bloodstream and cause infections in other parts of the body. People who have difficulty fighting off infections may need to take antibiotics before and after dental surgery. Such people include those who have artificial heart valves or were born with heart defects.